Get stronger in just 20 minutes a week. This is the promise that Bodytec offers. I must admit, I was skeptical. It sounded too good to be true. I was curious and I wanted to find out what it was all about. So I signed up for 4 sessions at Bodytec Newlands, honestly expecting I might not return after the first session.
I arrived nervous and weary, but was instantly met with friendly smiles and welcomed into a bright studio with a welcoming waiting area and offered some infused water. After completing a form, the owner, Troy, sat down with me and explained what Electro Muscle Stimulation (EMS) training is all about and what to expect. I also discussed my desired outcomes and asked whether I did any other exercise. Troy explained that it was an intense workout that works 90% of your muscles, unlike a normal gym workout.
I was given an outfit to change into, before being sprayed with the warm water and then being fitted with a suit that felt like something you would wear when going abseiling. Troy explained that each exercise would last for 4 seconds with a 4 second break in between. We started with each part of the body to see what intensity I could handle. The sensation was strange at first but not unpleasant. It felt similar to being tickled and massaged at the same time. After 5 minutes of setting each muscle group, we started with the exercises. The exercises were simple but with the EMS it felt a lot more challenging than normal. Even so, the time went very quickly and soon the workout was complete. It felt strange doing such a quick workout, however Troy assured me I had worked my muscles well. He also explained that I wouldn’t feel the strain right away, but would be sore in the next 24-48 hours. I was nervous about the stiffness and stocked up on muscle rub and Epsom salts, just in case. That night I slept really well and the next day I could certainly feel some stiffness – particularly in my biceps, triceps and glutes. The day after that was when I really felt it. But it was the good kind of sore that felt like I’d done a great workout. I had expected to feel the stiffness but what I didn’t expect was to feel the benefits so soon. Besides being able to feel more definition in my biceps and glutes, I also felt stronger, fitter, and most surprisingly really happy. Right after the workout I could feel the endorphins – and they lasted. This was something I didn’t anticipate and made me determined to return, if only to feel as good as I did after the workout.
After 3 more sessions (missing a week in between), I could really see and feel the difference. Physically I felt stronger and more capable. I also noticed a visible change to my physique, particularly my waist and hips, where I lost cm’s.
I enjoyed my 4 sessions so much that I bought a 10-pack session. There are various options on offer on their website and all packages allow you to train at any studio in the country. You can visit the Bodytec website to learn more. https://bodytec.co.za
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